Advanced 2 Rounds - :60 sec plank - 50 sit-ups - 40 russian twists - 30 mountain climbers - 20 pushups - 10 burpees | Intermediate 2 Rounds - :45 sec plank - 40 sit-ups - 30 russian twists - 20 mountain climbers - 10 pushups - 10 burpees | Beginner 2 Rounds - :30 sec plank - 20 sit-ups - 20 russian twists - 20 mountain climbers - 5 pushups - 5 burpees |
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AuthorChris Shkreli AKA Coach Massarelli, Skrillex Archives
April 2017
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