Advanced 2 Rounds - 99 situps - 9 burpees - 99 situps - 9 pushups - 99 sec plank hold | Intermediate 2 Rounds - 55 situps - 5 burpees - 55 situps - 5 pushups - 55 sec plank hold | Beginner 2 Rounds - 33 situps - 3 burpees - 33 situps - 3 pushups - 33 sec plank hold |
AuthorChris Shkreli AKA Coach Massarelli, Skrillex Archives
April 2017
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