Advanced 6 Rounds - 30 pushups - 30 jumping jacks - :30 sec plank - :30 sec high knees - :30 sec wall sit - :30 sec plank - 30 air squats | Intermediate 4 Rounds - 30 pushups - 30 jumping jacks - :30 sec plank - :30 sec high knees - :30 sec wall sit - :30 sec plank - 30 air squats | Beginner 2 Rounds - 30 pushups - 30 jumping jacks - :30 sec plank - :30 sec high knees - :30 sec wall sit - :30 sec plank - 30 air squats |
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Action Bronson - What About the Rest of Us Yellow Claw - We Made It (feat. Lil Eddie) Axwell /\ Ingrosso - This Time BONUS Andy Black - We Don't Have to Dance
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AuthorChris Shkreli AKA Coach Massarelli, Skrillex Archives
April 2017
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