1. Provides Protein for Muscle
The Paleo diet is essentially a high protein diet, so you’ll be able to build lean, useful muscles that will assist you in mastering your sport of choice. The great thing is that Paleo is one-size-fits-all. If golf is your sport you’ll naturally slim down to the right size for tackling the greens, and if MMA is more your thing Paleo will help build up your muscle while training.
2. Provides the Right Carbs for Energy
The Paleo diet is naturally low in carbohydrates, even though no carb counting takes place. The carbs that are eaten are from fruits and vegetables, so they won’t add weight and instead will provide you with energy that helps you during a practice or a training session, or during game day when you’re expected to perform at your best.
3. Provides Healthy Fats
The Paleo diet is focused on getting healthy fats back into the diet, which not only help you lose fat if necessary, but keep you feeling full and focused for several hours. This can help curb brain fog and keep you alert for your sport, while providing energy so you can have some to spare and best your opponent.
4. Provides Fiber to Maintain a Healthy Weight
You’ll be eating plenty of fruits and vegetables on the Paleo diet, so you’ll never have to worry about regularity, and it will help you maintain the right weight so you’ll be better able to function in your chosen sport.
5. It’s CrossFit Approved
Many who perform the CrossFit exercise program use the Paleo Diet as a way to make sure they have the energy and muscle needed to get through a routine. They even mention it in their section on what to eat while you’re doing CrossFit. They say that it is perfectly in line with the intense training you’ll be doing while on their program.
6. No Protein Shakes or Energy Drinks Needed
Going Paleo means you won’t need to take protein shakes or energy drinks to try to artificially boost your focus or protein intake. Getting enough protein and having enough energy are a byproduct of the Paleo lifestyle, and you’ll find that you don’t really need these sort of supplements.
7. It’s Inherently for Athletes
The Paleo way of eating is designed for those that are active and mimicking a caveman’s busy day. If that isn’t you right now, it might become you after you start eating Paleo style. Excess energy is a typical side effect from doing the Paleo diet, and you shouldn’t be too hard on yourself if you’ve always wanted to be more athletic but found that you didn’t have enough get-up-and-go to get up and go.